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Anonymous asked: seriously? you cant just list some thigh workouts.... you have to be a sarcastic ass. yes you cant spot reduce blah blah. there are still workouts you couldve suggested
“inner thigh region”. lmao
Go squat, deadlift, lunge, romanian deadlift, or leg press.
-Kyle
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Anonymous asked: is there an exercise at home that can be done to help target the inner thigh region on a girl?
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Anonymous asked: How do you guys feel about superfoods like chia, acai, barley, etc.?
Eat them but don’t base your whole diet around them.
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Anonymous asked: My lax coach just gave birth and had her placenta made into pills which she takes every morning. In your opinion, is eating placenta beneficial to a woman's health post birth?
This is another topic that should be discussed with a doctor or nutritionist/dietitian.
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Anonymous asked: Okay, so would it be better to do: M/Th- deadlifts, squats, lunges, leg press, calf raises then T/F- military presses, bench presses, rows, pull ups, dips? I'm a girl btw and i'm just trying to tone up/lose a bit of weight so I'm eating clean and doing HIIT on W/Sa and bodyweight circuits after I lift as well
Sounds satisfactory.
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Anonymous asked: I'm going to be in a wedding in twenty-five days. I just learned this today. Now, I don't want some miracle diet or work out, because I know not only is that not healthy but it never really works permanently, but would you know of any way for me to slim down a bit, just to look more trim by the time the ceremony comes around. Help.
Put yourself in a caloric deficit, lower your sodium intake a few days before the wedding, and up the cardio.
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Anonymous asked: Do I have to eat after working out? I'm looking to build some muscle, but today I didn't have time to exercise until 10 pm and I wasn't really in the mood to eat a big meal after.
You need to find some way to take in protein to help rebuild your muscles. The easiest way to get the protein in is to take a protein shake. You can find good ones like whey isolates, whey hydrosylates, and egg proteins on http://www.bodybuilding.com/store/protein.htm and http://www.allstarhealth.com/. Those are the cheapest places to find high quality protein. Don’t waste your time going to stores like GNC because they will rip you off.
I would also suggest eating some cottage cheese before bed if you can stomach it. I personally love cottage cheese so I see it as a before bed snack. Cottage cheese is high in casein protein, a slow releasing protein that is ideal for when you are sleeping to repair muscles. (The majority of muscle repair is done while you are sleeping.)
-Kyle
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Anonymous asked: I lost 18 pounds recently. And because today was memorial day, I thought I'd let today be a cheat and eat barbecue food. I weighed myself after and the scale said I gained 9 lbs. That can't be right??
I wouldn’t worry too much. As long as you get yourself back on track, you should be back to where you were within a few days.
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Anonymous asked: so i've been working out and eating good for a little over a month now. and i've noticed significant changes in my body, but my muffin tops are uneven. like one is bigger than the other. will this fix itself lol? or is there anything I could do?
Keep working hard and it will eventually look better. Just be patient.
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Anonymous asked: Have either of you done or tried P90x?
It’s good for fat loss and getting in shape, bad for muscle gains.
