Are you guys healthy as shit yet?
If you don’t go at least parallel or you let your knees shoot forward instead of sitting back during a squat, you’re an idiot.
Anonymous asked: What's the most effective way to train if you only have time to go to the gym 3 days a week? Is it possible to gain significant amount of muscle when only training 3 days a week? (Work and studies occupy the rest of my days)
A 3 day split would work well. One day lift chest, shoulders, and triceps, another day legs, and finish off with back and biceps. You can definitely gain a good amount of muscle with 3 days of training!
Anonymous asked: never thought of the eating issue, good advice thanks man
No problem. I hope it works out for you!
Anonymous asked: recently i have noticed the weight i usually bench is much harder and i fear my form may be fucking up, but i dont wanna lower weight, should i lower the weight or just push through this stage? when i lower the weight my chest isnt as sore the next day though?
Lower the weight just a bit and eat more. You probably aren’t eating enough or something. If you think you are, just lower the weight and continuously add on weight. I increase weight on my bench every set. My first set I start a 135lbs for 15 reps, and increase until I hit 215 for 6 reps.
Jeff Seid, my current inspiration
Anonymous asked: Like maybe a basics video on what people should know to start a work out program, your inspirations/goals, progress pics/vids (specifically Massey as he's working towards his competition), and work out videos or at least routines like your routines or something.
Okay I can work on this.
Hopefully I can have a video on how to start a workout program or something related out by this week.
Thanks for the input!
Anonymous asked: So hey, I've been lifting for 6 months now. My bodyweight was 70kg when I started, now it's 81kg. I'm 183cm tall. I go to gym 4 days a week, and go jogging 1-2 times a week. So I'm gaining mass around 2kg a month. (lost 2 when I was sick during the christmas time) I don't really have an issue with getting fat, I try to aim to get maximum muscle gains. My bodyfat is around 15%. So couple of questions: 1) Do you think I'm gaining too fast? 2) When should I start cutting if aiming for summer fit?
1) The one drawback to gaining a lot of mass in a short period of time is you will more than likely get stretch marks (shoulders, butt, maybe upper thighs). If you’re not too concerned with that or you are one of the lucky ones who don’t get stretch marks, I’d keep gaining because you’ll eventually reach a certain point where it’s really difficult to put on mass so I would definitely take advantage of these rapid gains if I were you.
2) Cut for summer: probably March, maybe late February
All muscle is lean.
There is no LEAN muscle, TONED muscle or BULKY muscle.
MUSCLE IS MUSCLE.
ARE YOU GETTING THIS.